As your restrictions are bigger and not as common as vegetarian, i´ve had to search in the web.
This is what i´ve found:
MADRID HERBORISTERIA LA VENTANA NATURAL Plaza Puerto Maspalomas, 12 Madrid 913865688
MADRID TIENDA ESPECIALIZADA MANÁ Lanuza, 19 Madrid 917255661
MADRID TIENDA ESPECIALIZADA MANÁ Manuel Fernandez Caballero, 1 Madrid 914604712
MADRID RESTAURANTE NO SOLO PASTA Santiago, 3 Madrid 915474203
MADRID TIENDA ESPECIALIZADA DOÑA CELIA C/ Melchor Fdez Almagro, 44, Plaza Carballo Madrid 917390367
MADRID HERBOLISTERIA FELIZ JAVIER C/ Mantuano, 18 28002 Madrid 914151302
MADRID HERBOLISTERIA DOEMI Centro Comercial Carrefour Avda. Guadalajara, 2 28022 Madrid 917758011
MADRID HERBOLISTERIA AMICA C/ General Ricardos, 190 28025 Madrid 917758011
MADRID HERBOLISTERIA BIOCENTRO C/ Virgen del Sagrario, 3 28027 Madrid 914090830
MADRID HERBOLISTERIA BIOCENTRO C. Comercial Alcalá Norte, 414 P. Sotano 28027 Madrid 914083759
MADRID HERBOLISTERIA STOP NATURAL C/ URUGUAY, 3 28016 Madrid 913440692
MADRID HERBOLISTERIA PORTAL Pº ALBERTO PALACIOS, 56. Ctra Toledo Km. 9 Salida 24 a Villaverde 28021 MADRID 915050666
MADRID HERBOLISTERIA BOTICA ECOLÓGICA CB PASAJE DE LA REMONTA, 4 Semiesquina Bravo Murillo 28039 Madrid 9915712008
MADRID RESTAURANTE PUNTO Y COMA TAKE AWAY C/ IBIZA, 52 MADRID 915745089 (This one is near the Retiro park, Metro Ibiza)
In all these places you can buy or eat no risky food for celiacs.There are two restaurants, three speciallized shops, and many herbalist's
I´ve take the information from
this page .
("Celiacos" means celiacs,those who have that problem)
There is a list of all the shops, restaurants... for celiacs in Spaim, a list of products you can buy on any supermarkets that are ok, recipies and many more things.
If you click on "en el restaurante" they give you advices about what not to ask.
I copy-paste for you:
"Podría ponerme enfermo si tomo cualquier alimento que contenga trigo, cebada, centeno, avena o los productos derivados de estos cereales. Esto incluye harina, pan, croisants, pastas, empanadillas, croquetas, rebozados, salsas, sopas, pasteles, galletas, bizcochos, malta, extracto de malta, muchos de los embutidos, extractos de caldos.
Los celíacos PODEMOS tomar, carne, pescado, huevos, verduras, legumbres, hortalizas, frutas, arroz, maíz, soja y patata. Estos alimentos deben de ser cocinados sin harina, es decir cocidos, asados, a la plancha, a la brasa o en su estado natural."
You can ask for things such as:
*Carne-Meat
*Pescado-Fish
*Huevos-Eggs
*Verduras-Vegetables
*Legumbres (garbanzos, judías, lentejas...)- Legumes (chickpeas, beans,lentils...)
*Hortalizas (Zanahorias-Carrots...)
*Frutas-Fruits
*Arroz-Rice
*Maiz-Corn
*Soja-Soy
Always make sure they don´t have anything coming from trigo (wheat), cebada (barley), centeno (rye), avena (oats).
You cannot eat:
harina (flour), pan (bread), croisants, pastas, empanadillas, croquetas, rebozados, salsas (sauces), sopas (soups), pasteles (cakes), galletas (biscuits), bizcochos , malta, extracto de malta, muchos de los embutidos, extractos de caldos.
With all of this i think you can have, for example:
-Tortilla española-Spanish ommelette
-Patatas a lo pobre
-Huevos rotos
-Garbanzos
-Lentejas (maybe without chorizo, or stuffs)
-Paella
-Gazpacho...
Hope you have enough information