i was wondering if anybody could help me, i will soon be living in Girona and was wondering if anybody knew and good companies which did internal flights cheaply in spain. or would we be better of getting the bus or the train when getting around. any of the sites i have lloked at so far havent bee much help

Edel, there is no "low cost" airline operating domestic flight in Spain. However, competition with that kind of airlines has lead them to offer better fares.

I think Iberia is the only one flying from Girona to other destinations in Spain. I bet lack of competition in that route means high fares so I would go to Barcelona by bus / train and then fly from there.