hombre_gizon is correcto! They actually used that phrase on an apparently ineffective stop-smoking campaign. [Hey, stop smoking, okay? It's really good to stop...now that's assertive...and backed with scientific data!]

Of course for some of your more borratxos on the board, you may want to ask for hiru kañak or lau kañak...oh what the heck, hamarabi kañak (a dozen, anyone?)